FOR EVER YOUNG: How To Fight Aging
Before you can prevent, slow or reverse them--Recognize Signs of
Aging that may include: (1) Decreased lung function (2) Change in pupil size-indicated by
reduced illumination or decreased ability to focus (3) Bone loss (4) Sleep variations (5)
Physiological changes that are mostly familiar to us--wrinkled skin, loss of stature, poor
blood circulation, decreased short-term memory and other sensory loss.
Here're few suggestions to control signs of aging and to keep
young for ever:
- Common sense tips based on aging theories: (1) Use antioxidants
such as Vitamins E and C, and Selenium (2) Lower polyunsaturated (vegetable oils) fat in
diet (3) Diet to slow autoimmune aging (4) Consume Nucleic Acids (DNA, RNA) to repair
age-related damage. (5) Use of Melatonin (non-prescription hormone that body produces
naturally but its production declines with age) is promising -- but we're not sure about
long term effects.
- Adopt the Life Style associated with Longevity--regular exercise,
low fat diet, no smoking, moderate drinking, sleeping seven or eight hours-but not less
than six or more than nine, using mental abilities, discipline, altruism, optimism,
spiritual faith and above all love of life.
- Other common sense tips include: active life-having a reason for
living, an active sex life, controlling stress, good marriage and social life, proper use
of lungs, intercostal muscles, and diaphragm for proper deep Breathing to Slow Aging.
- Keep Young with Biochemicals that are SAFE and NATURAL such as
certain vitamins, and enzymes--many of them are present in natural foods.
To receive information about biochemicals and other
proven-scientific tips to slow aging , click
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