STRESS MANAGEMENT:HOW TO MAKE IT A POSITIVE MODERN-DAY COMPANION Dr. Julian Chen
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This guide describes stress treatment approaches that have been recognized for centuries by faith healers and meditators, and are now accepted by modern medical practitioners. You will recognize that too much stress can harm us physically, emotionally, and socially; all through its effect on our mental state. This guide also recognizes stress as a positive factor in your life. Stress is simply the way your body gets ready for action.
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